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Classes, Screenings & Support Groups

Childbirth: Low Intervention Techniques for Managing Pain Naturally

This 2-hour virtual class has been designed for parents hoping to minimize the use of pain medication and other interventions during childbirth. Expectant moms and their partners will learn and practice a variety of natural coping techniques for managing pain during labor and delivery.

Moms should plan on wearing comfortable pants or leggings during the class, as well as have a yoga mat or towel available. We ask that first-time moms (or those desiring a refresher) take one of our childbirth classes prior to taking this low intervention class.  

Before your class, we recommend you have:

  • A computer, laptop or mobile device with speakers, a microphone and a video camera
  • Reliable internet connection, preferably in a quiet, well-lit room
  • Your Zoom account already set up; visit to learn more


After you've enrolled, we'll send the log in details 1-2 business days prior to your class.

Cost: $75.00
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)